Yoga Nidra and Sound Healing to awaken spring energy and bring balance to the body, spirit and the mind.

This workshop will include guided meditation, yoga asana, restorative yoga, yoga nidra and sound therapy. Stephanie Petrillo Gould will lead the meditation and yoga segments and they will be accompanied by Sound Healing and Sound Therapy by Sound Healer, Karin Reetz. Sound Healing has been scientifically proven to lower stress and increase a sense of well-being. Sound Healing helps with pain management, addiction, depression, anxiety, and insomnia.

Some suggestions for creating a special environment at home: Low light, yoga mat, scented candle, eye pillow or wash cloth, essential oil, props like a bolster or bed pillows, two blankets or beach towels and a warm beverage.

The workshop will run from 4-5:30 pm and will leave you feeling renewed and restored.

Cost: $20

Karin Reetz is a professional sound healer with the International Academy of Sound Healing. She is also a Reiki Master and a Magdalena Energy Healing Practitioner. To find out more feel free to check out her website at
www.kariomhealing.com.

Stephanie Petrillo Gould is certified Kripalu yoga teacher and a IAYT yoga therapist. Her web site is
soundbodyoga.com.

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