Work. Live. Create. Learn.
Through yoga, Riverstone aims to serve individuals, businesses, organizations, and off-site residential facilities with inspiration and education. Our goal is for you to live your most engaged and authentic life. Let yoga be the catalyst for healthy living – bringing together science, art, education and wellness.
Are you ready to improve your company or organization’s culture from the inside out? Do you want to retain top-notch staff / members and reduce absenteeism? Change confused thinking, which leads to poor decisions and unhealthy choices. Increase overall participation while lowering insurance costs.
Do you want amenities that appeal to top-notch clientele? Who doesn’t!
Our programs are fun, transformative and informative. Let one of our personal wellness advocates create a program just for you. We can show up in your office, school or organization armed with tools to help you learn to fight back against stress!
You don’t need to make a big commitment with Riverstone. Our trainings or talks can be on a one-time basis or implemented as ongoing programs. We can customize and change to suit your needs. We start most programs with yoga, incorporate mindfulness trainings, followed by a vast array of “lunch and learns” to enhance and build upon the foundation of healthy living.
With our programs, you can start slow and build on.
How to start.
Yoga is one of the easiest and immediate tools to help manage stress. It deals with the whole person: body, mind, and spirit, and it can be done anywhere, anytime – without costly equipment. You get the most bang for your buck. Studies have shown that stress management is your best defense against absenteeism, lost productivity, and confused thinking that leads to poor decisions and unhealthy choices.
With yoga, we practice to increase strength and flexibility such that our bodies are rejuvenated, allowing mental focus, improved memory and a dramatic increase in overall well-being. All this even after only a few sessions. We also know how to effectively address the physical body to help your group discover the healing, restorative powers of meditation and mindfulness.
What does this mean for you? As your group becomes stronger, more balanced, and healthier overall, so will your organization. You’ll notice dramatic changes in your group’s culture – it becomes more cohesive and effective as the program continues.
When ready, we can bring you an array of additional training and classes in meditation, Tai Chi and similar programs designed to help your organization learn how to effectively deal with anxiety and stress. When our minds are clear and relaxed we joyfully take on new projects, learn new skills, and tackle problems with a refreshed and cooperative agenda.
Our Lunch & Learns are interactive and informative gatherings that are easy to participate in and enjoy. We offer a range of programs, from clearing your cupboards, exercise made simple, foods and products that can make you sick, to experiencing the many benefits of essential oils/aromatherapy (just to name a few). These events cover a myriad of topics that approach all-around healthy choices in a fun way. They are designed to motivate and move your organization towards better health.
In need of some team-building? We have you covered there too. We offer a wide array of immersions that are active and fun events. Some of the programs you can try include: partner yoga, drumming circles, get creative with cooking, the benefits of raw food, and group improv for fast thinking, fun and laughs.
