Yoga For Golfers at Riverstone!
February 17, 2013
Get Ready for Golf Season! Find Your OM On the Range!
Missing your golf fix, aren’t you? Now is the perfect time to stretch and strengthen your body and prepare your mind for golf 2013 style. Your opponents will want to know your secret..keep them guessing or tell them about Yoga for Golfers at Riverstone Yoga!
No experience necessary.
Flexibility * Strength * Balance * Core * Focus
Saturdays, 1:30-2:30pm
February 23-March 30th
$120 for 6 Week Session
Space is Limited, Book Now!
How Yoga Will Benefit You AND Your Golf?
Mental benefits: Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.
Physical benefits: A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, find strength and flexibility.
Fran Sperling’s Aerial Yoga Classes
December 24, 2012
Offered at Riverstone Yoga, the classes feature silk hammocks that allow participants to stretch deeper in poses.
Karen Young Joins Riverstone Yoga
November 29, 2012
Karen is a passionate yoga instructor who focuses on proper alignment and energy channeling. She studied with the legendary Tao Porchon-Lynch, a student of BKS Iyengar, and holds a Master of Public Health degree with a specialization in health education and nutrition. After ten years of coping with chronic pain due to ruptured discs and stress, Karen found yoga, and now enjoys a virtually pain free life. Karen believes that “yoga removes obstacles from our true path, leading us to the abundant health, happiness, and dream realization that we all deserve.” With nurturing (and sometimes comedic) instruction, her students find her positivity and energy contagious.
Karen’s Class Description
Iyengar and More…
This class focuses on body awareness, proper alignment, and energy channeling, but is more flowing and less prop-reliant than traditional Iyengar instruction. Aspects of vinyasa are incorporated for an empowering, yet relaxing experience. All levels welcome.
Tarrytown Named on Forbes Magazine “America’s Prettiest Towns”.
April 06, 2012
Tarrytown’s rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in “The Legend of Sleepy Hollow,” and, later, one of the preferred Upstate getaways for New York’s rich and powerful, is visible wherever you go in this Hudson River-side town. http://www.forbes.com/pictures/efel45ehhm/tarrytown-new-york/
Om and the Art of Opening a Business
March 27, 2012
Riverstone Yoga, in the Hudson Harbor clubhouse, has just received official approval and will open any day now. Read the article on Tarrytown-Sleepy Hollow Patch.
Riverstone Yoga: Hot Yoga Ready To Steam Up Tarrytown
March 22, 2011
Westchester County can now boast it is home to a Hot Yoga studio with the opening of Riverstone Yoga in Tarrytown. Read more about the story at the Hudson Independent.
New Yoga Studio is Coming to Tarrytown
September 09, 2010
Read about it here.
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