30 Day Yoga Challenge for Charity
Join us for 30 days - do as much yoga as you can this holiday season while you give back to the community. This year, don’t overeat, spend and stress. Do yoga instead! You’ll feel great physically, spiritually and karmically.
When: November 23 - December 22
Click here to register.
Here are your options:
1. Current auto-debit members pay a registration fee only.
2. Purchase a discounted one month unlimited for only $129* (normally $220)
3. Use your current class package.
*Current classes will be put on hold, free of charge, with a purchase of the one month unlimited.
Registration Fee Includes:
1. 10% off all retail products
2. 2 free class passes for your family or friends, who live in the vicinity and are new to Riverstone, to help support you during your challenge.
3. 5 Healthy and Delicious Smoothie Recipes (optional cleanse packages available for additional cost).
4. Daily inspirational message and support from teachers/staff.
5. Automatic enrollment in our Riverstone Yogis private facebook group.
Traveling? No problem; you can take classes in other locations. Please note: speciality classes are not included in monthly unlimited.
Click here to download the PDF file for complete information.
Yoga For Golfers at Riverstone!
Riverstone Yoga is your OM On the Range!
Missing your golf fix? January is the perfect time to stretch, strengthen through yoga as you learn to steel your mind for the 2014 Golf season. Your friends will want to know your secret.
No experience necessary.
Flexibility * Strength * Balance * Core * Focus
January 25th - March 1st
Space is Limited, Book Now!
How Yoga Will Benefit You AND Your Golf?
Mental benefits: Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.
Physical benefits: A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, find strength and flexibility.
Riverstone Yoga as the exclusive yoga providers at THANN
Watch Channel 12 News showcasing the Grand Opening of the THANN Sanctuary Spa at the Castle Hotel and Riverstone Yoga as the exclusive yoga providers. Riverstone’s own Shannon, Norma, Nancy & Lara wowed them last night during this yoga demo. Check it out!!
THANN™ Sanctuary Spa Introduces Private Yoga Classes by Riverstone Yoga
(Tarrytown, NY) – November 2013) – Gilbert Baeriswil, General Manager of Castle Hotel & Spa, and Ryoko, Spa Manager at THANN Sanctuary Spa, announced the introduction of small personalized yoga classes at the newly opened Wellness Room at THANN Sanctuary. In response to guest requests for more intimate class sizes that will emphasize a more custom one-on-one class, Riverstone Yoga of Tarrytown will offer the specialized classes on Friday evenings at 5:30 PM and on Sunday mornings at 10:30 AM. The 60-minute classes are offered at $45 per class and $35 to hotel guests at the Castle. Space is limited; reservations are required.
Riverstone Yoga is approved by Yoga Alliance
We are selected as one of “The Best Health & Beauty Options in Westchester”
We have been selected as one of the best health & beauty options in Westchester by The Westchester Magazine!
Fran Sperling’s Aerial Yoga Classes
Offered at Riverstone Yoga, the classes feature silk hammocks that allow participants to stretch deeper in poses.
Karen Young Joins Riverstone Yoga
Karen is a passionate yoga instructor who teaches throughout Westchester - her classes focus on proper alignment and energy channeling. She studied with the legendary Tao Porchon-Lynch, a student of BKS Iyengar, and holds a Master of Public Health degree with a specialization in health education and nutrition. After ten years of coping with chronic pain due to ruptured discs and stress, Karen found yoga, and now enjoys a virtually pain free life. Karen believes that “yoga removes obstacles from our true path, leading us to the abundant health, happiness, and dream realization that we all deserve.” With nurturing (and sometimes comedic) instruction, her students find her positivity and energy contagious.
Karen’s Class Description
Iyengar and More…
This class focuses on body awareness, proper alignment, and energy channeling, but is more flowing and less prop-reliant than traditional Iyengar instruction. Aspects of vinyasa are incorporated for an empowering, yet relaxing experience. Karen welcomes all levels in her class.
Tarrytown Named on Forbes Magazine “America’s Prettiest Towns”.
Tarrytown’s rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in “The Legend of Sleepy Hollow,” and, later, one of the preferred Upstate getaways for New York’s rich and powerful, is visible wherever you go in this Hudson River-side town. http://www.forbes.com/pictures/efel45ehhm/tarrytown-new-york/
Om and the Art of Opening a Business
Riverstone Yoga, in the Hudson Harbor clubhouse, has just received official approval and will open any day now. Read the article on Tarrytown-Sleepy Hollow Patch.
Riverstone Yoga: Hot Yoga Ready To Steam Up Tarrytown
Westchester County can now boast it is home to a Hot Yoga studio with the opening of Riverstone Yoga in Tarrytown. Read more about the story at the Hudson Independent.
New Yoga Studio is Coming to Tarrytown
Read about it here.
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